Treatments for Anxiety

Self Treatment

Anxiety may be remedied at home, without the supervision of the doctor. This may however be restricted to situations when the anxiety lasts for a short while and the reason has been known or may be avoided or eliminated altogether. The condition can be treated by learning stress management by maintaining deadlines and not resorting to pressure, taking out time from work and study. You may even learn different methods of relaxation and meditation techniques. Deep abdominal breathing is also helpful. Patients can even learn about coping self talk instead of speaking negatively about themselves. Self treatment also encourages the person to see themselves in a positive light, conquering their fears.


Anxiety is often treated with psychological counseling including psychotherapy, cognitive behavioral therapy and other methods. CBT or cognitive behavioral therapy addresses the changes in the thinking methods of the individual which are related to the troubled and anxious feelings. The cognitive aspect limits the distorted chain of thoughts, while the behavioral aspect helps people handle the situations and objects which lead to anxiety. Psychotherapy is also used at times for understanding and resolving anxiety. In this process, you speak to a mental health expert, social worker, psychologist, or social worker to explore the reasons of anxiety and ways of coping with its symptoms.


Different kinds of drugs may be used in the process of treating anxiety. If anxiety is caused by a physical ailment, the cure will be tailored for curing the condition. It can include surgery or any other type of medication for regulating a trigger of physical anxiety. Medicines like beta-blockers, tricyclics, antidepressants and benzodiazepines are often used for regulating the mental and physical symptoms of anxiety.

Although previously, anxiety was mostly treated with benzodiazepines, their usage has of late decreased since they might lead to addictive symptoms. However, their side effects are comparatively few other than possible dependence and drowsiness. Valium or diazepam is one of the common varieties of benzodiazepines used in the process.

Prevention of Anxiety

There is no established way through which you can prevent anxiety, although there are various ways in which you can reduce the risks and employ methods for reducing or controlling the symptoms. Here are some of the ways in which you can reduce your chances of developing anxiety:


 Reduce your consumption of caffeine, cola, chocolate and tea

Check out with your pharmacist or doctor before using herbal or over the counter remedies to check if they contain the chemicals that lead to anxiety


·       Eat healthy foods

·       Exercise regularly

·       Maintain a standard pattern of sleep

·       Look for support and counseling methods once you have experienced anything disturbing or traumatic

·       Avoid cannabis and alcohol


Natural ways for Treatment of Anxiety

There are several natural therapies and lifestyle changes that can help manage anxiety. While these approaches may not replace professional treatment, they can be valuable complements to therapy or medication. Here are some natural ways to treat anxiety:

1.       Regular Exercise: Engaging in regular physical activity, such as walking, jogging, yoga, or dancing, can help reduce anxiety by promoting the release of endorphins, which are natural mood enhancers.

2.       Mindfulness Meditation: Practicing mindfulness meditation can be effective in calming the mind and reducing anxiety. Techniques like deep breathing, body scans, and focusing on the present moment can help alleviate anxious thoughts.

3.       Relaxation Techniques: Techniques such as progressive muscle relaxation, guided imagery, and visualization can promote relaxation and reduce anxiety levels.

4.       Healthy Diet: Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins can support overall well-being and may help stabilize mood.

5.       Limiting Caffeine and Alcohol: Caffeine and alcohol can exacerbate anxiety symptoms, so reducing or eliminating consumption of these substances may be beneficial.

6.       Aromatherapy: Certain scents, such as lavender, chamomile, and bergamot, have calming properties and can help reduce anxiety when used in aromatherapy.

7.       Herbal Supplements: Some herbal supplements, such as passionflower, valerian root, and lemon balm, are thought to have anxiety-reducing effects. However, it's important to consult with a healthcare professional before taking any herbal remedies, as they can interact with medications.

8.       Quality Sleep: Establishing a regular sleep schedule and practicing good sleep hygiene can help reduce anxiety. Aim for 7-9 hours of quality sleep per night.

9.       Social Support: Maintaining connections with friends and loved ones can provide emotional support and reduce feelings of isolation, which can contribute to anxiety.

10.  Time in Nature: Spending time outdoors in nature, such as walking in a park or gardening, can have a calming effect and reduce stress and anxiety levels.

It's important to note that while these natural treatments can be beneficial, they may not be sufficient for treating severe or chronic anxiety disorders. If you are experiencing persistent or severe anxiety symptoms, it's essential to seek guidance from a mental health professional for proper evaluation and treatment.